How to improve your home yoga practice

Practicing yoga at home can be challenging because you’re not in a studio designed for peace and serenity. However, it can also be incredibly rewarding once you find your rhythm in your own space. Plus, creating and envisioning your ideal practice area can be a fun and inspiring process. As someone who does most of my practice in my home studio, here are my go-to tips for making the most of your home practice:

1. Find a Quiet Space

Dedicate a room or corner of your home as your yoga space. Ideally, it should be a quiet area, but that’s not always possible—especially if you have kids or pets. Do your best to set boundaries: shut the door, let the kids know it’s your time, and put pets in a safe spot for the duration of your practice.

Your space should give you enough room to extend your arms and legs comfortably. If you’re practicing on carpet, it might feel gentler on your knees but could make your mat shift more. On the other hand, a hard floor like a studio will hold your mat in place, but you might need a blanket under your knees if they’re sensitive. Aim for a space with minimal distractions and work with what you have.

2. Step Away from Devices

In today’s world, it can be hard to detach from our devices. Many yoga studios don’t allow phones in class, and there’s a reason for that—it helps you stay present. While emergencies happen, remember you’re only stepping away for 30-60 minutes.

Try setting your phone on airplane mode or vibrate and placing it out of reach. If you want to listen to music, set your playlist beforehand and let it play uninterrupted. Over time, you’ll likely find yourself craving this uninterrupted silence and peace.

3. Invest in Props

If you’ve been to a studio, you’ve probably noticed the variety of props available to support your practice. Building a small collection for your home practice can make a big difference, and it doesn’t have to break the bank.

• Blocks: A pair of sturdy yoga blocks is incredibly versatile and useful for all levels.
• Bolster: Bolsters are great for restorative or yin yoga. I recommend a rectangular bolster for its versatility—it’s my personal favorite.
• Blankets: While you can use blankets you already own, Mexican yoga blankets are a popular choice for added support and comfort.

Having these props on hand can make your practice more enjoyable and adaptable to different styles of yoga.

4. Make It Cozy

This is your space, so make it feel like you! Add candles, an essential oil diffuser, or incense to create a calming atmosphere. Bring in indoor plants or decorate with meaningful items like statues or artwork. If you’re creative, consider painting your own mandala or designing art for your space.

The beauty of practicing at home is that you can customize your environment to reflect what inspires and soothes you. Have fun making it your personal zen sanctuary.

5. Commit to Showing Up

The hardest part of a home practice can be finding the motivation to step onto your mat. Creating a dedicated space helps, but consistency is key. Find a time of day that works best for you—whether it’s first thing in the morning or winding down at night—and stick to it.

For me, I simply roll out my mat, light my candles, and don’t give myself the option to skip. Once I start, I’m in. One of the best things about a home practice is the flexibility to explore. Try different classes, experiment with new styles, or stick to your favorites.

The more you show up for yourself on the mat, the more you’ll notice progress—both physically and mentally.