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Within this practice, the body finds full sanctuary within the props, eliminating any strain or tension. The objective is to forge a state of complete relaxation, ushering forth a parasympathetic nervous system reaction within the body, steering us away from our default instinct of fight or flight.

Saxon hill in Essex Vermont has one of the most groomed trails in the area. Choose your own path, and make your ride custom to what you need. the possibilities are endless fun.

Cricket Hill in Hyde park Vermont is the perfect little bike park to get into shape. The the loops are quick and efficient, but have everything you need to master your skill. There are trails for all levels of riders.

In the heart of Carrabassett valley Maine, lies the approximate 2,960 ft. Burnt Mountain. Named after a wild forest fire that spread in the early 1900's the vegetation never grew back leaving the summit exposed with a 360 view.

I hope you find this helpful and know that if you make the switch you are doing your part as a women to help our planet!

The sun felt so warm and there was a cool spring breeze. Off in the distance there was a large cloud, that looked like a stream coming from the ground. We later started to realize this cloud was smoke. As we started making our way back the smoke started to get larger and larger, and was in the direction of our camp.

We always have a survival kit, space blankets, fist aid, extra socks and head lamps when we are hiking in the whites.

It was a chilly overcast fall morning with a chance of rain. This 4,080 foot mountain seemed simple enough ascending the high cannon trail.

Lackawanna State Parks mountain biking trails are by far the best trails in that area. It has everything you need for you grow as a mountain biker.

We filled and warmed our bellies with rice and tea over a jet boil and slept underneath the stars next to a waterfall with the water misting our faces and the clear starry sky above.

Mount Washington stands at 6,288.2 feet and is the highest mountain in the Northeastern United States.

This healthy take on cucumber salad is crisp, fresh and so yummy!

Having stiff or achy joints and muscles before going on a ride may lead to a injury. Increasing flexibility will decrease that risk and will also help your joints find their full range in motion and that may help improve your riding experience and performance.

This mountain holds a very special memory of being able to be with my brother Josh (trail name Hugs) as he completed his final mountain on the Appalachian trail, It was such an honor.

Before you embark on your adventure, whether you plan on doing a quick day hike or a through hike don't forget to stretch your body.

Choose your pick of the downhill and send it!

This salad has all the right textures and flavors. Super easy and super delicious!

This historical park is full of mystery and wonder. The rugged terrain, fresh air and water sources are unlike any other. This park has been a place for explorers and site seers to adventure for over 200 years.

It can be so rewarding when you find your rhythm in your own environment and it can be really fun creating and envisioning how you want your space to look and feel.

Craving ice cream without all that extra sugar and calories? Try this super easy, delicious, sweet treat!

Kick it up a notch with this spicy plant based Thai dish. This recipe is packed with flavor and spice!

Mount Mansfield is the highest point in Vermont. The summit peaks at 4,393 feet above sea level. There are numerous trails to take for all levels of hikers.

Arriving at the trailhead to Mount Pisgah there is no denying how beautiful the landscape is.

So where do you start? First step, lower expectations and dont be hard on yourself.

The hardest part is to show up, and you did it. You are at the beginning chapters of your great Yoga novel.

Mount Worcester is a moderate 4.93 miles round trip and reaching 1,923 feet of elevation. The weather was a cold windy 20 degree day and overcast.

Mount Hunger, 4.26 miles. Elevation 2,277 feet. The weather was a cold 20 degrees, windy but sunny. This was pretty difficult ( in winter ) but the 360 view is out of this world.

Toward the top there are these giant rock formations. In the winter they create massive icicles that dangle over the rock. These icicles are so huge you can stand underneath them.

As I approached the first real steep incline I thought, okay here we go.

A winter hike can completely change the dynamic of the same hike during warmer weather.